A Diet For Arthritis And Arthrosis

Arthritis is an umbrella term for diseases causing pain, swelling, and rigidity in the joints (the part where bones meet together). There are more than 100 identified forms of arthritis. Most common form of arthritis is arthrosis.

Swelling of joints, redness of the skin around the joint and rigidity are common symptoms of Arthritis. Joint pain, overgrowth of a bone, rubbing of bones together and decrement of flexibility in joint are symptoms of arthrosis in particular.

Having arthritis is a really terrible condition and there could be many reasons behind it such as your age, gender, occupation, weight, genes and even injuries. Old people and women have more chances to get arthritis. Your body weight and occupation might also increase pressure on your joints and can increase chances of arthritis.

Having arthritis or arthrosis means your body is in inflammation condition. You should have to take care of your diet, eating foods that can increase inflammation, will not only increase the intensity of your condition but also can push you towards the heart and other dangerous diseases.

Diet for Arthritis & Arthrosis

Luckily, there are numerous foods that can comfort and give you relief during arthritis and arthrosis. Here are some of them.

Fatty Fish

Add fish to your diet. Fish like trout, sardines and salmon can provide you an enormous amount of omega 3 which is very effective for arthritis and arthrosis.

People having fatty fish in their diet are found to have less amount of element related to inflammation.

Some types of arthritis are associated with deficiency of Vitamin D and Fish is also a rich source of Vitamin D. Improving your Vitamin D level can positively impact your arthritis.

Try to have fatty fish in your diet 4 times in a week to decrease the intensity of arthritis.


Garlic is known for its enormous health benefits. Garlic contains compounds that are known for fighting against cancer, heart problems and inflammation.

Its anti-inflammation properties can help cure of arthritis and intensity of its symptoms. Garlic also enhances your immune system thus decreasing the causes of getting arthritis. Having garlic in your diet can reduce the risk of arthritis, its intensity and can be beneficial to your overall health.


Ginger is not only for bursting your tea or soups with its flavor, but it can also relieve you from the pain of arthritis.

Ginger is rich in substances which can stop inflammation and stiffness in your joints. You can add ginger to your diet in any of its forms, all of them have same potent properties to fight against arthritis.


When we talk about healthy foods, Broccoli is always on the top positions of the list. It is famous for its health benefits and anti-inflammation properties.

Broccoli is an excellent sources of arthritis reducing substances like sulforaphane which can stop arthritis development. Adding broccoli to your diet can decrease the intensity of arthritis symptoms and can block arthritis formation.


Nobody can deny the health benefits of walnuts because of their jam-packed nutritional compounds.

Consuming walnut can decrease the chances of inflammation. Due to their richness in Omega 3, Walnuts are very beneficial to cure arthritis. Eating walnuts during arthritis can reduce the pain and its intensity.

Fruits & Veggies

Fruit and vegetables are the enormous sources of antioxidants which enhance your immune system and stops the formation of molecules which can damage your body cell. These are loaded with anthocyanins which are very beneficial against anti-inflammation.

You can find Vitamin C in citrus fruits which are potent for keeping your joints healthy and can cure arthritis and arthrosis. Having fruits and vegetables in your diet plan can decrease the intensity of arthritis.

Olive Oil

Olive oil is also a jam-packed source of healthy fats and anti-inflammation substances. Olive oil contains some pain relieving enzymes such as COX, which can decrease the level of pain during arthritis and arthrosis.

Instead of going for conventional olive oil, try to find virgin olive oil which is not heavily processed and refined to get more nutrients out of it.

Add few spoons of olive oil to your daily diet to relieve arthritis pain.


Beans are burdened with antioxidants which decrease the inflammation. Due to the tremendous amount of fiber and phytonutrients found in beans, they are good for relieving you from arthritis symptoms. Beans are the economical source of protein, and you can use them for enhancing muscle growth. Include beans in your weekly diet plan if you want to get rid of arthritis and arthrosis.

Whole Grains

Whole grains are the excellent source of fiber which can benefit your overall body health as well can lower the level of the inflammation marker in your blood.

Some of the most beneficial whole grains are oat and brown rice. Consume a decent amount of whole grains on a daily basis to lower the intensity of stiffness caused by arthritis. Do not go for wheat, it can increase effects of arthritis.

Golden Berries

Golden Berries are small yellow berries native to South America. These short-season berries appearing in mid-summer or end of spring can be the best super-snack. They have a lot of health benefits. Goldenberries are rich with Phytosterols, a great antioxidant to cure arthritis symptoms. It also have Tocopherols which is a decent source of vitamin E. If you are looking for Vitamin A or Vitamin K, Goldenberries are your thing. With a load of such of Vitamins, Goldenberries are beneficial for patients of arthritis.

Pomegranate Arils

Who is not a fan of this ruby colored burst of deliciousness? These little packs of goodness are rich in vitamin C, potassium and fiber. With low number of Calories and high amount of antioxidants, pomegranate is a superfood snack. Pomegranate arils are the best cure for arthritis and inflammation. Science has admitted its benefits against cancer as well.

White Mulberry

White Mulberry is a Chinese originated fruit which has been used for the treatment of diabetes for very long time. In diabetic patients, it reduces cholesterol level. White Mulberries has been used for the treatment of arthritis, constipation and dizziness. It can be used for the treatment of common cold as well. Munching few mulberries as a snack, can relieve you from arthritis symptoms.

Goji Berries

Goji berries have a great history in Chinese medicine. This vitamin rich fruit is best for an immune boost. With a high dose of antioxidants, goji berries are best for arthritis treatment and stiffness of joints. Having goji berries in your diet can also result in skin whitening and eyesight treatment as well. In Chinese medication, they use goji berries for sexual fertility.

Sacha Inchi

Sacha inchi is Peru native seed fruit with huge health benefits. This seed fruit is an excellent source of protein, omega 3, Vitamin E, vitamin A and many more. With that load of potent substances, known for anti-inflammation, Sacha inchi is an amazing treatment for arthritis and arthrosis.

Chia Seeds

Chia seeds is known is one of the famous superfoods. This a full dose of energy and can keep you active and endured. There is a renowned history fact about Chia Seeds that Aztec warriors has used it as instant energy dose.

Chia seeds, being a rich source of omega 3 and vitamins, helps arthritis patients in terms of making their bones strong and protecting against inflammation. You can inject Chia seeds to your diet as a snack.

Foods to avoid

Just like adding above mentioned foods to your diet plan can cure and decrease arthritis, below are foods you should avoid with arthritis or arthrosis.


Gluten and wheat can enhance inflammation, especially in those people who are intolerant to gluten or wheat. Gluten is a form of protein which can be found in wheat, barley and rye. It can contribute to inflammation because it is hard to digest.

Red Meat

Red meat is loaded with fats which can catalyze inflammation in the body. During Arthritis, red meat can also arouse intense pain and swelling around joints. To stop increment in your arthritis symptoms, cut off red meat from your diet. For daily protein intake, switch to beans. They are also high in good protein.


Dairy products can increase inflammation and arthritis effects. Almost every dairy product is rich in casein (protein). Research has shown that casein can react to tissues around your joints.

Corn Oil

Corn oil are loaded with omega 6 fatty acids which can produce inflammation. It is not just corn oil which contains Omega 6, there are a lot of other foods as well. Talking about oil, along with corn oil, you should also avoid those industrial oil extracted from seeds, such as cottonseeds, sunflower, soya bean, canola oil etc. All of them are rich in omega 6 fatty acids.

Fried Food

Studies have shown that consumption of fried and processed food can increase inflammation. Cut off these food items from your diet to reduce inflammation and arthritis. It's time to say bye to fried food and your favorite French fries.


Salt is also a catalyst to inflammation, so you must cut off salt from your diet. Commercially prepared foods are bulked with salts and preservatives to make it tasty and to enlarge its shelf life.

Removing salt from your diet can help you reduce inflammation. Frozen food are also packed with salt and preservatives. Avoid these products as well.

Some Veggies

We have recommended vegetables above to reduce inflammation, but there are some vegetables as well which you should avoid religiously if you have arthritis. Eggplant, potatoes, pepper and tomatoes or any product out of these vegetables should be avoided. Their consumption can increase arthritis symptoms especially joint pain. You can consume sweet potatoes, and they have nothing to do with your arthritis.


Sugar can increase body inflammation because of the release of cytokines. Avoid any kind of sugar including sucrose, glucose and fructose etc. All of them reacts to inflammation in the same manner, by enhancing it.

Alcohol & Tobbaco

Alcohol and tobacco consumption is bad for your overall body health, but its consumption is linked explicitly to arthritis. Avoid it strictly.

Diet Soda

Diet soda is jam-packed with aspartame, which can enhance inflammation condition of body, especially when suffering from Arthritis.


If you are addicted to coffee, it time to cut it off. Coffee can trigger inflammation during arthritis. Try to switch coffee with any herbal tea.


These were the list of foods you should add into your diet and list of foods to avoid. The main objective is to avoid food that can trigger inflammation and to consume food that do not trigger or reduces inflammation.

Keep this in mind that your body weight can also impact your joints, so along with following an arthritis-friendly diet, inject an hour of exercise into your routine as well to shed some weight.

Don’t make drastic changes to your diet, consult a doctor as well. Consulting a doctor will also benefit you if you are in intense body pain, as these foods are not for instant pain relief. A good doctor will help you going through overall process.

There might a type of arthritis which will not respond to this diet based approach. If you are not triggering inflammation with your food, your arthritis will be cured soon. If you are not avoiding foods that trigger inflammation, it will get worse day by day.

Keeping benefits and side effects of high food will not only help cure arthritis but also it will keep you safe from getting arthritis.

So go ahead and overhaul your diet plan to avoid these arthritis-triggering foods instead of depending on just medicines.

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